How it Works
Learn more about how it works.
Read the step-by-step instructions after you make your purchase.
📄 Step 2: Download Your PDF Questionnaire
Once your payment is complete, you’ll immediately receive a downloadable PDF.
This document includes a short list of questions about your goals, lifestyle, fitness level, preferences, allergies, and more — everything we need to personalize your plan.
02
✅ Step 1: Choose Your Plan
Visit our Plans Page and select the option that suits your goals best:
-
🥗 Meal Plan
-
🏋️ Workout Plan
-
🔥 Combined Meal & Workout Plan
Make a secure payment directly on the website.
01
✉️ Step 3: Complete & Send Back
Complete the questions and send your answers via email to:
📧 info@movement-fit.com
03
Step 4: We Get to Work
Once we receive your answers, our system generates your personalized AI-powered plan.
Your submission will be reviewed, and your custom plan will be delivered via email within 2–3 business days.
04
.png)
💪 Step 5: Start Your Journey
You’ll receive a full digital plan tailored to you — ready to download, follow, and start your transformation.