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How does Movement work?Once you choose and pay for your preferred plan, you’ll receive an email with a short questionnaire. Fill it in, send it back, and we’ll send you your personalized plan within 1–2 working days.
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What plans do you offer?We offer three 3-month plans: Basic Meal Plan (R299) Basic Workout Plan (R299) Combined Meal & Workout Plan (R449)
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Are the plans customized?Yes! Every plan is customized based on your questionnaire responses, goals, preferences, and lifestyle.
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How do I pay for my plan?You can pay securely through our online platform. Once payment is confirmed, your onboarding email will be sent automatically.
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What if I have dietary restrictions or injuries?No problem. The questionnaire allows you to specify any allergies, dietary needs, or injuries so we can adjust your plan accordingly.
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Can I get support if I have questions about my plan?Absolutely. You can respond to your confirmation email or message us directly for assistance or guidance.
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Do I need gym access for the workout plan?No. You can choose between home-based or gym-based workouts when filling out the questionnaire.
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What results can I expect?Results vary per individual, but with consistency and commitment, clients typically experience increased energy, better eating habits, improved strength, and physical transformation within 3 months.
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Do the plans include Herbalife products?Yes. Our meal plans include recommended Herbalife products, but purchasing them is optional. You can submit an inquiry if you'd like to buy them.
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How soon will I receive my plan after submitting the form?Your custom plan will be delivered within 1 to 2 working days after we receive your completed questionnaire.
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